Posted on December 23, 2019 by Project DAO
Join us for a lunchtime class
Cost: FREE with suggested $10 donation or
Various classes for the whole family from 4 years child to 90 year old nan!
Every day from Monday to Friday 12:00 - 12:45pm.
1/4 Wednesday: Ron Foam and Roll
2/4 Thursday: John Qigong - immune boosting sequence
3/4 Friday: Janetta Kids Yoga (4-10 yrs old)
6/4/ Monday: John Qigong - 5 elements
7/4 Tuesday: Ron HIIT
8/4 Wednesday: John Kids Animal Qigong (4-10 yrs old)
9/4 Thursday: Ron Foam and Roll
10/4 Friday:Janetta Prana & breathing exercises
13/4 Monday: John Qigong - 5 elements
14/4 Tuesday: Ron Core strength
15/4 Wednesday: Janetta Chaired yoga (suitable for elderly, injured)
Join the class at 12pm by clicking here (All lunchtime classes will be held in this Zoom Room).
Suggested donation of $10 here if you can:
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