How your anxiety & stress are showing up in your toilet bowl There is nothing as satisfying as a happy poo in the morning – nice and easy, firm but not hard, no straining, easy to wipe, toilet bowl nice and clean. You feel satisfied after the evacuation takes place. Boom, ready to rock the […]
Common misconceptions of “healthy food”
Common misconceptions of “healthy food” Why your healthy food choices are not helping your gut A patient walks into the consultation room with years of digestive issues ranging from chronic constipation to multiple urgent diarrhoea or loose stools in a day, incomplete bowel movements, stomach cramps, acid reflux, bloating, and gas. “So what do you […]