Compassionate Inquiry is a therapeutic approach that focuses on understanding the root causes of suffering through self-compassion and exploration. Unlike traditional therapy, which often focuses on symptom management, Compassionate Inquiry delves deeper into the underlying emotional and physical impacts of past experiences. It emphasizes healing through self-awareness and connection rather than simply problem-solving.

Compassionate Inquiry can be beneficial for a wide range of individuals seeking personal growth and healing. It is particularly helpful for those who have experienced trauma, chronic pain, or persistent emotional challenges. However, its gentle and supportive nature makes it suitable for anyone looking to explore their inner world and cultivate greater self-compassion.

The duration of Compassionate Inquiry varies depending on individual needs and goals. Some people experience shifts in perspective and well-being relatively quickly, while others may require more time to process deep-seated issues. It’s essential to approach the process with patience and self-compassion.

The first session is an opportunity to share your story and goals for therapy. The therapist will create a safe and supportive space for you to explore your experiences and feelings. You can expect to discuss your reasons for seeking therapy and what you hope to achieve through the process.

While it’s natural to feel anxious about revisiting painful memories, Compassionate Inquiry emphasizes gentle exploration and self-compassion. You won’t be pressured to relive traumatic experiences in detail, but you will have the opportunity to process them in a supportive environment at your own pace.

Yes, it is safe to explore deep-seated emotions with a trained Compassionate Inquiry therapist. The therapeutic relationship is built on trust and empathy, creating a secure space for you to process your feelings without judgment.

Compassionate Inquiry has been effective in addressing a wide range of issues, including anxiety, depression, trauma, chronic pain, and relationship difficulties. By understanding the root causes of these challenges, individuals can develop tools to manage symptoms and promote healing.

Discovering new insights about oneself can be both challenging and liberating. Compassionate Inquiry provides a supportive framework for exploring your experiences without feeling overwhelmed. The therapist will guide you through the process, offering support and encouragement every step of the way.

Each session lasts for one hour, and the number of sessions required or desired depends on the individual needs of the client. Typically clients have one session every week or every two weeks.

At Project DAO, one hour of Compassionate Inquiry costs $275.

Unfortunately not. Our Compassionate Inquiry therapist Yanan is not a registered psychologist so her sessions are not covered by private health insurance or Medicare Mental Health scheme.

Yes, it can be.