Guided Self-Inquiry » Project DAO

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Guided Self-Inquiry.

Healing for self discovery & self love

Guided Self-inquiry is a therapeutic process centred on self-reflection aimed at discovering the limiting beliefs that are holding us back. By examining the underlying stories that shape our decisions, individuals can liberate themselves from self-imposed constraints. Drawing on the insights of Byron Katie and Dr. Gabor Maté, this method provides a structured approach to mindset transformation, ultimately fostering self-discovery and self-love.

Guided Self-inquiry helps individuals, by creating a safe and supportive environment.

Uncover hidden emotional patterns:
It brings to light the unconscious beliefs and behaviours that may be contributing to current struggles.

Develop self-compassion:

It encourages individuals to treat themselves with kindness and understanding.

Build resilience:

By understanding the origins of pain, individuals can develop strategies to cope with challenges.

Foster healing:

Through a process of exploration and awareness, individuals can release the hold of past trauma and experience greater well-being.

Start your healing journey today.

OUR
GUIDED SELF INQUIRY
PRACTITIONER

John Walsh

Dip. Osteopathy
Movement therapy (Qigong, Tai Chi, Personal training)
Guided self inquiry

Special interests in:

Physical health
Longevity practices
Movement dysfunction
Pain management
Emotional health
Age related issues

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Start your healing journey today.

Frank

John was a caring and insightful guide as we discussed and tackled issues that had been troubling me for a long time. I felt his genuine concern for the issues I was struggling with, and found his approach really helpful in flipping my perspective on the questions at hand.

Georgia

These sessions helped me get to the core of some limiting self beliefs and managed to shift them in a way that both my body and mind were so grateful for. It was as if each session John was able to remove a giant boulder off my back in such a short space of time.

Michael

I undertook the guided self inquiry (4 Questions) approach with John to explore a few concerns I wasn’t sure how to address. John was extremely helpful in framing the concerns, getting to the core issue quickly and guiding me to some lightbulb insights and developing practical behavioural changes. John is easy to talk with, non-judgemental and skilled at helping you look at any issue you may have in a different light.

Meg

John brings his wisdom, stability, curiosity, and honesty into these sessions that make you feel invincible by the end. The way I saw myself and my life dramatically changed for the better after each session.

Frequently Asked questions

What is Guided Self-inquiry, and how does it differ from traditional therapy?

Guided Self-inquiry is a therapeutic approach that focuses on understanding the root causes of suffering through self-compassion and exploration. Unlike traditional therapy, which often focuses on symptom management, Guided Self-inquiry delves deeper into the underlying emotional and physical impacts of past experiences. It emphasises healing through self-awareness and connection rather than simply problem-solving.

How does Guided Self-inquiry differ from Compassionate Inquiry?

To be a Compassionate Inquiry therapist, one needs to complete a year long certification course. Guided Self Inquiry is a method we have developed that encompasses the fundamentals of Byron Katie’s Work and Dr. Gabor Mate’s work. The sessions do not differ in practical sense very much.

Is Guided Self-inquiry suitable for everyone, or are there specific conditions it’s best suited for?

Guided Self-inquiry can be beneficial for a wide range of individuals seeking personal growth and healing. It is particularly helpful for those who have experienced trauma, chronic pain, or persistent emotional challenges. However, its gentle and supportive nature makes it suitable for anyone looking to explore their inner world and cultivate greater self-compassion.

How long does Guided Self-inquiry typically take to see results?

The duration of Guided Self-inquiry varies depending on individual needs and goals. Some people experience shifts in perspective and well-being relatively quickly, while others may require more time to process deep-seated issues. It’s essential to approach the process with patience and self-compassion.

What can I expect in my first session?

The first session is an opportunity to share your story and goals for therapy. The therapist will create a safe and supportive space for you to explore your experiences and feelings. You can expect to discuss your reasons for seeking therapy and what you hope to achieve through the process.

Will I have to relive traumatic experiences during therapy?

While it’s natural to feel anxious about revisiting painful memories, Guided Self-inquiry emphasises gentle exploration and self-compassion. You won’t be pressured to relive traumatic experiences in detail, but you will have the opportunity to process them in a supportive environment at your own pace.

Is it safe to explore deep-seated emotions?

Yes, it is safe to explore deep-seated emotions with a trained Guided Self-inquiry therapist. The therapeutic relationship is built on trust and empathy, creating a secure space for you to process your feelings without judgement.

Can Guided Self-inquiry help with a specific issue, e.g., anxiety, depression, trauma?

Guided Self-inquiry has been effective in addressing a wide range of issues, including anxiety, depression, trauma, chronic pain, and relationship difficulties. By understanding the root causes of these challenges, individuals can develop tools to manage symptoms and promote healing.

Will I be able to cope with what I might discover about myself?

Discovering new insights about oneself can be both challenging and liberating. Guided Self-inquiry provides a supportive framework for exploring your experiences without feeling overwhelmed. The therapist will guide you through the process, offering support and encouragement every step of the way.

How often will sessions be, and how long do they typically last?

Each session lasts for one hour, and the number of sessions required or desired depends on the individual needs of the client. Typically clients have one session every week or every two weeks.

What is the cost of Guided Self-inquiry?

At Project DAO, one hour of Guided Self-inquiry costs $150.

Do you accept insurance? Is Compassionate Inquiry covered by Medicare Mental Health rebate?

Unfortunately not. Our Guided Self-inquiry therapist, John, is not a registered psychologist so his sessions are not covered by private health insurance or Medicare Mental Health scheme.