Massage Therapy » Project DAO

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Massage Therapy.

Powerful manual techniques to correct structural imbalances for optimal health.

Massage is the manipulation of the body’s soft tissues for therapeutic effect. The two main physiological effects are: to increase blood and lymph circulation; and to relax and normalise soft tissue. A whole body massage will have a general de-stressing and restorative effect, while other forms such as Remedial Massage, Chinese Massage (Tui na) or Myofascial Therapy are targeted at specific, localised pain or injury, with the aim of promoting the healing of specific tissues.

Start your healing journey today.

Guy

Thad has helped with my posture and at 72 and still surfing with all my aches also the Ba Gua is fantastic and I use in my meditation practice – Thad is a master I highly recommend him.

Rachel

Tui Na Massage with Thad Wong has become a new favourite form of self care. The subtle but powerful body releases drawn out are like nothing I have experienced with traditional massage. If you’re yet to try classical Chinese massage, I highly recommend you give it go!

David

After 8 years as a carpenter, and two torn meniscuses, I have had significant physical pain and tension. Acupuncture with Yanan and massages with Steph have both contributed to a strong recovery.

Frank

In helping me, John’s approach was pretty different to the physios/massage therapists I had seen in the past. Not only did he treat my spine and shoulder in a highly effective way, he also taught and prescribed me exercises from a wide range of disciplines that included tai chi, callisthenics and kettlebell training. This was not a one-size-fits-all, textbook approach – the exercises he gave me were tailored to me and my body.

Geena

I felt safe and nurtured under her capable hands and compassionate nature. There is no doubt I will be including monthly massages from her in my self-care routine. I absolutely can’t wait for the next one, and in fact, I was tempted to get another massage from her the very next day!

Yanthe

Her hands are magic and I definitely recommend pregnancy massage for the third trimester where extra weight and demands on your body lead to aches and pains.

Lisa

remedial massages have also been amazing in treating my aches and pains during my first pregnancy. I always leave feeling calm, light and extremely relaxed. A beautiful space in a highly convenient location!

Chloe

Best massage I have ever had. They took genuine care in your experience and worked with what your body needed.

Types of Massage Therapy offered at Project DAO, Alexandria

Remedial Massage.

Remedial massage is a therapeutic treatment aimed at relieving pain and restoring normal movement. It differs from relaxation massages by focusing on specific areas of discomfort or injury, employing deeper tissue techniques to address muscle tension, inflammation, and restricted movement. It has been proven effective in combating chronic pain, headaches, muscular injuries, and even digestive disorders.

Remedial Massage Therapists are registered health practitioners in Australia. Private health insurance rebate is available for remedial massage with Steph.

Myofascial therapy.

Myofascial Therapy is a specialised technique that focuses on releasing tension and pain in the fascia, the connective tissue enveloping muscles, bones, and organs. By addressing restrictions in the fascia, this therapy aims to improve flexibility, reduce pain, and restore normal movement patterns. Myofascial therapists use gentle, sustained pressure to release tightness and improve overall body function.

Myofascial therapy is particularly effective in addressing musculoskeletal conditions characterised by chronic pain and restricted movement. Common issues include:

Chronic pain: including back pain, neck pain, and headaches

Muscle tension and stiffness: often associated with poor posture or repetitive strain injuries

Joint pain: such as arthritis or bursitis

Fibromyalgia: a chronic condition characterised by widespread pain

Post-surgery scar tissue: to improve range of motion and reduce discomfort

Sports injuries: aiding in recovery and preventing re-injury

Myofascial therapists are registered health practitioners in Australia. Private health insurance rebate is available for myofascial therapy with Steph.

OUR
REMEDIAL MASSAGE
& MYOFASCIAL
THERAPIST

Steph

Dip. Remedial Massage
Dip. Myotherapy

Special interests in:

Scar treatments
Chronic postural issues
Old injuries
Myofacial issues
Pregnancy massage
Postpartum care

> READ MORE

Start your healing journey today.

Traditional Chinese Massage (Tui Na).

Tui Na, an ancient healing art from Chinese Medicine, centres on harmonising the body’s vital energy, Qi. This time-honoured therapy addresses a wide spectrum of conditions, from chronic pain and insomnia to digestive issues and stress.

Tui Na offers a needle-free approach to the principles of acupuncture. Instead of using needles to stimulate specific points on the body, Tui Na employs skilled hand techniques to manipulate these same points, known as acupoints. By applying pressure, kneading, and other manipulations, Tui Na practitioners can effectively balance the flow of Qi, the body’s vital energy, just as acupuncture aims to do.

Our practitioner, Thad Wong, offers a unique Tui Na experience. His background in internal martial arts infuses his treatments with a meditative quality, combining the physical benefits of Tui Na with the mental relaxation of Qigong. Unlike traditional massage, Tui Na is conducted without requiring patients to undress, ensuring comfort and convenience.

Start your healing journey today.

Pregnancy Massage.

Pregnancy massage offers a multitude of benefits for both mother and baby. Some of the key advantages include:

Pain relief: Alleviates common pregnancy discomforts such as back pain, neck pain, joint pain, and leg cramps.
Reduced stress and anxiety: Promotes relaxation and improves mood, helping to combat the emotional challenges of pregnancy.
Improved sleep: Helps to alleviate insomnia and promote restful sleep.
Increased circulation: Enhances blood flow, delivering essential nutrients and oxygen to both mother and baby.
Reduced swelling: Can help to alleviate oedema, a common pregnancy symptom.
Improved mood and well-being: Promotes a sense of calm and relaxation, boosting overall mental and emotional health.
Preparation for labour: Regular massage can help relax the body and mind, potentially aiding in a smoother labour process.