2/8 Boundary Street
Alexandria Sydney
Call: (02) 8021 4253

Book NOW

Our
services.

Book
an initial
consultation
now

Our
services.

Qigong, Tai Chi.

Qigong [pronounced chee gong] : a powerful life-enhancing practice; exercise beyond fitness.

Qigong is an ancient Chinese practice that combines gentle physical movement, breathing techniques, and engaged consciousness. It is often described as “meditation in motion.” The core principle of Qigong is cultivating and balancing Qi (life force) within the body. This harmonious flow of Qi promotes physical, mental, and spiritual well-being.

Qigong in Redfern Park, Sydney

New Qigong Class begins on the 7th of September 2024

Every Saturday 8:30 – 9:30 am

No experience needed! All are welcome to join our community Qigong classes. 

Cost: Suggested donation of $25 (but please don’t let cost be a barrier).

Start your healing journey today.

Practical FAQ:

  1. What’s with the suggested donation? Come join our community Qigong class. We believe everyone can benefit from this ancient practice. To help us sustain these classes, we suggest a donation of $25, but please don’t let cost be a barrier to joining. Your presence is what matters most!
  1. What should I wear? Wear something loose and easy to move in. We are practising Qigong in the park, so put on your hat and warm clothes that allows you to move. Shoes which are comfortable and the flatter the better.
  1. Where do we meet? We meet in Redfern park on the Chalmers Street side, about 100m up from Woolworths on the paved area near the children’s play area.  If it’s raining we meet behind the café opposite Woolworths under the overhang.  In case we miss each other, my mobile number is – 0478902859.
  1. Do I need to book? No you don’t need to book. Just come as you are. 
  1. What if it rains? We still practise when it is raining, but we meet under the overhang behind the café.
  1. Can I bring my dog? Oh my goodness, yes please!

> Read more about the benefits of Qigong

Personalised Qigong Instruction for One-on-One teaching and small groups

One-on-one Qigong tuition offers a personalised approach that can significantly enhance your practice. With undivided attention from your instructor, you’ll receive tailored guidance, corrections, and adjustments to ensure you’re performing movements correctly and safely. Private sessions also provide a safe space to ask questions, discuss specific concerns, and explore your personal goals at your own pace. This level of individual focus allows for rapid progress and a deeper understanding of Qigong principles, ultimately leading to a more fulfilling and effective practice.

Small group Qigong tuition offers a supportive and engaging learning environment. Whether you’re practising with your partner, a close friend, or a small group of like-minded individuals, the shared experience can enhance motivation and accountability. You’ll benefit from the instructor’s guidance while enjoying the camaraderie and energy exchange within the group. This format is ideal for those who prefer a social learning experience while still receiving personalised attention and feedback. Additionally, small groups allow for more flexibility in choosing a specific Qigong style or focus, catering to the interests and needs of the participants.

We love to guide small groups, contact us and we will get back to you!

Our
Qigong
instructors

John Walsh

Dip. Osteopathy
Movement therapy (Qigong, Tai Chi, Personal training)
Guided self inquiry

Special interests in:

Physical health
Longevity practices
Movement dysfunction
Pain management
Emotional health
Age related issues

> READ MORE

Start your healing journey today.

Frequently Asked questions

Qigong offers a wide range of benefits, including:

  • Improved physical health: Increased flexibility, balance, and strength; enhanced immune function; pain relief; and better sleep.
  • Mental and emotional well-being: Reduced stress, anxiety, and depression; improved focus and concentration; enhanced mood and emotional resilience.
  • Spiritual growth: Increased self-awareness, mindfulness, and inner peace.
  • Chronic pain
  • Arthritis
  • High blood pressure
  • Anxiety and depression
  • Insomnia
  • Digestive issues
  • Cancer related symptoms
  • Parkinson’s disease
  • Age related disorders
  • Stress Reduction: Qigong activates the parasympathetic nervous system, promoting relaxation and reducing cortisol levels (the stress hormone).
  • Improved Cardiovascular Health: Regular practice can lower blood pressure, improve heart rate variability, and increase blood flow.
  • Enhanced Respiratory Function: Qigong exercises focus on deep, diaphragmatic breathing, improving lung capacity and oxygenation.
  • Pain Management: Qigong can stimulate the release of endorphins, the body’s natural painkillers, and is shown to reduce inflammation.
  • Immune System Boost: Regular practice can enhance immune function by increasing the production of immune cells.
  • Mental and Emotional Well-being: Qigong promotes mindfulness and reduces anxiety and depression through its focus on present-moment awareness.
  • Improved Balance and Coordination: The gentle movements and body awareness cultivated in Qigong enhance balance and coordination.
  • Anti-ageing Effects: Some studies suggest that Qigong may slow down the ageing process by reducing oxidative stress and inflammation.

Find a qualified instructor:  Learning from a knowledgeable teacher can provide proper guidance and ensure correct form.

Practice regularly: Consistency is key to experiencing the benefits of Qigong. Aim to practise daily, even if only for a short time.

Be patient: Qigong is a journey, not a destination. Allow yourself time to learn and progress.

While Qigong and Tai Chi share some similarities, they are distinct practices. Qigong employs gentle movement and visualisation to cultivate and balance Qi, while Tai Chi is at its essence a martial art that incorporates Qigong principles, using more dynamic and flowing movement.

The ideal frequency depends on your goals and lifestyle. Even short daily sessions can be beneficial. Many practitioners find that incorporating Qigong into their daily routine helps maintain balance and well-being.  Beginners can start with 10-15 minutes daily and gradually increase the time as they become more comfortable.

Yes, Qigong is suitable for people of all ages and fitness levels. There are gentle Qigong styles for beginners and more challenging forms for advanced practitioners.

Qigong incorporates elements of meditation, such as mindfulness and focus. Regular Qigong practice can improve meditation skills and deepen the meditative experience. Often, people who struggle to do sitting meditation find the practice of Qigong a great way to start their meditation practice.