The 90 minute reset
What happens when you slow your body down for twenty minutes?
A live Qigong session with John · $35 AUD
Here’s what happens in ninety minutes.
You stand in your living room and follow along.
One form. Guided step by step. No choreography to remember.
Within minutes, something shifts.
Your hands get warm. Your breathing changes. Your shoulders drop. That’s not suggestion — that’s physiology.
John explains what just happened.
Fascia, nervous system, inflammatory response. Plain language. No mysticism.
Then you do it again.
Same form. Nothing new. But the second time is always different — because your body already started to change the first time.
You leave with a practice.
Something you could do tomorrow morning on your own, for the rest of your life.
You don’t need anything.
No experience. No flexibility. No mat. Just enough floor to stand on.
Symptom 1
You are anxious as hell.
Your mind is buzzing all the time. The knot in your stomach so frequent you’ve stopped noticing it. You’ve tried everything to calm it down but all you manage is to numb it down.
Symptom 2
Your body can’t do what it used to.
You’re 50, 55, 60. The joints don’t recover like they did. The high-impact stuff is starting to cost more than it gives. But you can’t just stop — you know what happens to a body that stops. You need something that builds you instead of breaking you down.
Symptom 3
Your body is fit but something’s off.
You exercise, you eat well. But there’s a layer underneath that none of it reaches.
Symptom 4
You’re tired but you can’t rest.
Wired at 11pm. Sleep that doesn’t restore you. The harder you try to relax, the worse it gets.
What people say
My hands felt warm within the first two minutes. By the end I felt like my body was longer than when I started.
— Sarah M.
I came in sceptical. I left with a practice I’ve done every morning since.
— David R.
This anchors my week. It helps me pull everything together and prepare for what’s ahead in ways that are hard to put into words.
— Karen L.
John Walsh
Osteopath for twenty years. Then went to China for three years and trained full-time in qigong and tai chi. Been teaching for a decade.
He got tired of fixing the same pain in the same people who kept coming back. So he went looking for something that helps people not need him. This is what he found.
He doesn’t do vague. He explains what’s happening in your body the way a clinician would — because he is one.
Reserve your place
Join the reset
Standard · OnlineThe 90-Minute Reset
$35
AUD total
Sunday 23 August 2026
9:00 – 10:30am AEST
Saturday 22 August (US)
7:00pm EDT / 4:00pm PDT
What’s included
90 minutes live with John · Guided qigong practice (×2) · Teaching on what’s happening in your body · No experience or equipment needed
We’ll send you the Google Meet link one hour before the session.
Thirty-five dollars. Ninety minutes. Your living room.
Worst case, you feel different for an evening. Best case, you find a practice that changes how your body works for the rest of your life.
Seems like a reasonable bet.