2/8 Boundary Street
Alexandria Sydney
Call: (02) 8021 4253

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Life filled with vitality

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Self transformation: Fill your life with vitality, no matter your age

Gain clarity in what’s actually holding you back, the thoughts and beliefs that are keeping you stuck, relentlessly self examine to let them go, utilise the time tested methods of self transformation through mindful practices of the mind and body, and connect with your true self.

Talk
TO
John

Vitality Contract Program

Self transformation for life filled with vitality

  • Highly personalised program 
  • individual sessions of Guided self inquiry
  • One on one mindful movement sessions
  • Journaling, meditation, worksheet, resources
  • Access to unlimited group classes

Our
Patients
Journey
…

Frank

John was a caring and insightful guide as we discussed and tackled issues that had been troubling me for a long time. I felt his genuine concern for the issues I was struggling with, and found his approach really helpful in flipping my perspective on the questions at hand.

Georgia

These sessions helped me get to the core of some limiting self beliefs and managed to shift them in a way that both my body and mind were so grateful for.  It was as if each session John was able to remove a giant boulder off my back in such a short space of time.

Michael

I undertook the guided self inquiry (4 Questions) approach with John to explore a few concerns I wasn’t sure how to address. John was extremely helpful in framing the concerns, getting to the core issue quickly and guiding me to some lightbulb insights and developing  practical behavioural changes. John is easy to talk with, non-judgemental and skilled at helping you look at any issue you may have in a different light.

Meg

John brings his wisdom, stability, curiosity, and honesty into these sessions that make you feel invincible by the end. The way I saw myself and my life dramatically changed for the better after each session.

Committed guidance, consistent support, and accountability on your journey of true self transformation.

Gain clarity:
find what is actually holding you back from living a fulfilled life.

Experience the potential for change:
connect deeply with your vision.

Expert guidance:
access consistent and committed support.

Connect with your body and mind:
ignite healing power within.

Mindful practices:
learn the ancient tools of self transformation.

Cultivate self love:
develop sustainable self care practices informed self love.

Frequently Asked questions

The total cost for the 12 week program is $5040.00

You’ll need to commit at least 3 hours per week for our personal sessions (either in-person or online). However, for maximum benefit, we recommend additional time for daily practices like journaling and self-reflection.

While I understand your concern about the time commitment, the Vitality Contract program is designed as an intensive journey of self-discovery and transformation. Significant shifts require consistent effort and dedication. The daily practices are essential for rewiring old patterns and cultivating new, healthier ones.

That said, I’m flexible when it comes to scheduling our one-on-one sessions. We can work together to find a time that suits you best.

You’ll receive daily cultivation practices to guide your journey between our sessions. These practices are designed to support your transformation and keep you connected to your goals. I’m also available via email or message for any questions, support, or guidance you need. Your progress is my priority.

The Vitality Contract program is designed to support overall well-being and can benefit individuals facing a wide range of physical and mental health challenges. From chronic conditions like arthritis and autoimmune disorders to mental health struggles such as depression and anxiety, this program offers tools to improve quality of life. Additionally, it can be beneficial for those recovering from illness, such as cancer treatment or stroke, as well as individuals seeking to prevent age-related decline like dementia. By addressing the root causes of imbalance, the program aims to enhance sleep, mood, energy levels, and overall vitality.

We understand that unexpected things can arise. While consistent attendance is ideal for optimal results, we recognize that life happens. If you need to reschedule a session, please provide at least 24 hours’ notice. Late cancellations will be considered a missed session.

Absolutely. The 12-week program is a strong foundation for lasting transformation, but it’s just the beginning of your journey. Many clients find continued support beneficial, and we offer ongoing options to deepen your practice and maintain your progress.

Absolutely! We encourage you to book a free 30-minute consultation with John to discuss your goals and explore how the Vitality Contract program can support you. This is a no-obligation chat to help you decide if this is the right path for you. 

The Vitality Contract is a unique and comprehensive approach to well-being. Unlike other programs that focus on isolated aspects of health, ours integrates physical, mental, and emotional well-being. It’s like having a personal trainer, massage therapist, psychotherapist, martial arts instructor, and meditation teacher all in one program. This holistic approach sets us apart and ensures a more profound and lasting impact.

We understand that investing in your well-being is a significant decision. To make this program accessible to everyone, we offer flexible payment options. Please don’t hesitate to discuss your financial situation with us. We’re here to find a solution that works for you.

Start your journey now.

You are sick and tired of being sick.

You are suffering with various chronic health issues that are holding you back from living an active life. Although you have tried “exercising”, “dieting”, and different types of mindful practices, it never seems to last. You are struggling with thoughts of “I am broken” but you are so tired of trying to fix yourself.. 

You are at retirement age.

You feel like your body is starting to let you down. You feel your age. It’s hard to feel motivated to try anything new. You feel out of place when you brave going to the gym or yoga studio. When you do go, you find yourself getting easily injured so you are disheartened by the experience. With so much information out there about how to be “healthy”, you are overwhelmed and confused despite the fact you keenly consume the information on health and wellbeing. 

You have kept your body pretty fit but…

You have optimised your physical health by eating “clean” and exercising regularly over the years. But a recent health check brought you a serious unexpected diagnosis that shook you to your core. You have a deep sense that you have neglected an important part of yourself you cannot name. You recognise that something needs to change but you are at a loss where to start.

You have lived your life serving others.

You have a myriad of chronic health issues that you have been managing. With symptoms worsening in recent times, you realise that something needs to change, that you cannot ignore your own needs much longer. You have a deep desire to take better care of yourself but you are afraid to do so. Thinking about “fixing” all your health issues overwhelms you. You are seeking guidance and permission to prioritise your own health and wellbeing so that you can also thrive in your life. 

Take your
first step
now

John Walsh – your guide

Meet John,

From Stuck to Thriving: My Unexpected Journey to Vitality

I know what it’s like to be stuck. Despite having extensive knowledge of natural medicine, I reached 50 feeling deeply unfulfilled. My work felt meaningless, my relationships strained. I was physically fit, but emotionally disconnected and spiritually lost.

So, I took a leap of faith – a 3.5-year dive into Tai Chi and Qigong in China. While it brought temporary peace, a deeper unease remained. I craved change within myself.

That’s when I surrendered and sought guidance. Unravelling the power of my mind and beliefs changed everything.

Now, heading into my late 60s, I’m experiencing a vitality I never thought possible. Healing my mind and body has brought me closer to myself and the world. My connections are stronger, my joy deeper.

The ancient practices I once knew only intellectually now spark immense joy and peace. And the best part? Guiding others on this powerful path to self-transformation.

The future excites me. Will you join me on this journey to rediscover your own vitality?

  • Working in health industry 30 years
  • Dip. Osteopathy & Naturopathy 
  • Full time training of Tai chi, Qigong & meditation with masters in China for 3.5 years 
  • Training and teaching Qigong & Tai chi for 8 years
  • Personal trainer over 10 years 
  • Hoffman Process graduate
  • Training in Compassionate Inquiry & Byron Katie’s Work method

> Book initial consultation with John

Our
Patients
Journey
…

Frank

John was a caring and insightful guide as we discussed and tackled issues that had been troubling me for a long time. I felt his genuine concern for the issues I was struggling with, and found his approach really helpful in flipping my perspective on the questions at hand.

Georgia

These sessions helped me get to the core of some limiting self beliefs and managed to shift them in a way that both my body and mind were so grateful for.  It was as if each session John was able to remove a giant boulder off my back in such a short space of time.

Michael

I undertook the guided self inquiry (4 Questions) approach with John to explore a few concerns I wasn’t sure how to address. John was extremely helpful in framing the concerns, getting to the core issue quickly and guiding me to some lightbulb insights and developing  practical behavioural changes. John is easy to talk with, non-judgemental and skilled at helping you look at any issue you may have in a different light.

Meg

John brings his wisdom, stability, curiosity, and honesty into these sessions that make you feel invincible by the end. The way I saw myself and my life dramatically changed for the better after each session.

The solution:

the Vitality Contract.

The secret to true self transformation is WILLINGNESS to CHANGE.

[When you are ready, the teacher appears.]

Going from where you are to where you want to be is as simple as following the footsteps of the masters.

Are you ready to change? 

Who this program is for:

  • You are seeking a holistic health solution that will last.
  • You want a structured approach to improving your wellbeing using tools & systems practised and proven. 
  • You are ready to prioritise your wellbeing. 
  • You want a comprehensive healthcare program to address all aspects of your being.

Talk
to
John

Who this program is not for:

  • You are looking for a “quick fix” for your health issues. This program is designed for your transformation. It’s going to take work on your end and it takes time to heal.
  • You are interested in following the latest “hacks” or “trends” over time tested methods. Healing takes time, cultivating new thoughts and habits takes time. This is slow medicine.  
  • You are more interested in doing things “your own way” and aren’t willing to change. 
  • You want someone to do the work for you.