Blog

5 tips for ergonomic home office


Posted on May 6, 2020 by


We got so many talented friends! This loveliest infographic was put together by our friend Jordan, her style is impeccable and her professionalism next to none. Have a look around her graphic masterpieces here at https://theartofjordan.com/ Oh, too late? You have already stuffed up your neck? Shoulder? Back? Well, you have come to the right…
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Winter is coming: ways to support your immune system


Posted on May 1, 2020 by


Winter is coming… Ways to support your immune system Locking up at home, researching for vaccines, counting deaths, contemplating drinking disinfectant… these are a few responses we have seen in response to current times. But with the corona-craze and winter approaching, let’s redirect our attention back to a fundament of Chinese Medicine – prevention. “A…
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Why do I feel like crap during the lockdown


Posted on April 20, 2020 by


Why do I feel like crap during this lockdown? “What is going on?” We are in such interesting times! There is obviously a lot going on in our environment, but what’s a possible reason for why our systems aren’t feeling optimal? In Chinese Medicine fundamentally we’re looking for balance. What does this mean? Essentially it…
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How to Plan Your Year and See Results


Posted on December 23, 2019 by


How to Plan Your Year and See Results “What you can envision, you can achieve” – Yanan, founder of Project DAO “A friend of mine who runs a very successful business once said that since she’s started doing her yearly plan, she found herself achieving goals that she’s set for herself. That was a light…
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A Flu-free Family Winter


Posted on July 2, 2019 by


How to prevent your littlies from getting a bug and what to do if one has already settled in. For a number of years during Winter, when my nieces and nephews were younger, it was predictable that someone in the family would be sick at any given time. An endless relay of passing the bug…
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Brown rice: the preparation secret you need to know


Posted on March 13, 2019 by


Brown rice: the preparation secret you need to know When I tried brown rice for the first time, I went “Nope, I ain’t gonna have a bar of this”. I grew up on sweet, sticky medium grain white rice. The texture of dry and husky brown rice, that didn’t seem to break up in my…
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How Tai Chi Became the love of my life.


Posted on March 13, 2019 by


How Tai Chi Became the love of my life. I had no idea what Tai Chi or Qi gong studies would look like. I had been practicing yoga for the last 10 years with a varying degree of enthusiasm. I found myself becoming injured often, during my practice. I’d recently learned why: I am hypermobile.…
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Why I believe Tai Chi is the new yoga


Posted on March 13, 2019 by


Why I believe Tai Chi is the new yoga. Harvard medical cannot send me enough articles about Tai Chi. Titles such as “A sharper mind: Tai Chi can improve cognitive function”, “Discover the healing power of Tai Chi”, and “Proper posture the Tai Chi way” are filling up my inbox. I enjoy receiving these. It’s…
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