Our Blog
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How to Strengthen the Kidneys from a TCM Perspective
Read More >: How to Strengthen the Kidneys from a TCM PerspectiveIn Traditional Chinese Medicine (TCM), the Kidneys are considered the foundation of our vitality. They govern growth, aging, fertility, recovery,…
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Chinese medicine treatment for Irritable Bowel Syndrome (IBS)
Read More >: Chinese medicine treatment for Irritable Bowel Syndrome (IBS)What is IBS? Irritable Bowel Syndrome (IBS) is the most common chronic functional bowel disorder, affecting up to 2 in…
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Menopause with Grace: Your Path to a Smooth Transition with Acupuncture
Read More >: Menopause with Grace: Your Path to a Smooth Transition with AcupunctureLet’s talk about it, ladies – menopause can be a rollercoaster. Hot flushes, sleep troubles, mood swings – it’s enough…
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Stuck in trauma cycle? Come on to the healing cycle!
Read More >: Stuck in trauma cycle? Come on to the healing cycle!Stuck in trauma cycle? Come on to the healing cycle! Everything in life is cyclical, life itself is a continuous…
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How your anxiety & stress are showing up in your toilet bowl
Read More >: How your anxiety & stress are showing up in your toilet bowlPhoto by Sydney Sims on Unsplash How your anxiety & stress are showing up in your toilet bowl There is…
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Where does suppressed anger go?
Read More >: Where does suppressed anger go?Where does suppressed anger go? How does it turn into an autoimmune disease? Dr. Gabor Mate, a physician world-renowned on…
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Common misconceptions of “healthy food”
Read More >: Common misconceptions of “healthy food”Common misconceptions of “healthy food” Why your healthy food choices are not helping your gut A patient walks into the…
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Journey into Compassionate Inquiry
Read More >: Journey into Compassionate InquiryJourney into Compassionate Inquiry A few years ago, at the age of 40, I realised that my heart felt empty.…
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Q&A: Period Health with Priscilla
Read More >: Q&A: Period Health with PriscillaWhat does your period tell you about your health? Our menstrual cycles are great indicators of what is going on…
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The real reason why you don’t want to go to sleep at night.
Read More >: The real reason why you don’t want to go to sleep at night.The real reason why you don’t want to go to sleep at night. It’s 10pm. All you want to do…
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Qigong in Cancer Treatment
Read More >: Qigong in Cancer TreatmentWhat is Qigong? Qigong is an ancient system of exercises rooted in ancient Chinese philosophy. They are designed to cultivate…
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What is Trauma?
Read More >: What is Trauma?Tom and Jack who shared the same trench and witnessed the horrors of war together do not come home equally…