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Brown rice: the preparation secret you need to know


Posted on March 13, 2019 by


Brown rice: the preparation secret you need to know When I tried brown rice for the first time, I went “Nope, I ain’t gonna have a bar of this”. I grew up on sweet, sticky medium grain white rice. The texture of dry and husky brown rice, that didn’t seem to break up in my…
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How Tai Chi Became the love of my life.


Posted on March 13, 2019 by


How Tai Chi Became the love of my life. I had no idea what Tai Chi or Qi gong studies would look like. I had been practicing yoga for the last 10 years with a varying degree of enthusiasm. I found myself becoming injured often, during my practice. I’d recently learned why: I am hypermobile.…
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Why I believe Tai Chi is the new yoga


Posted on March 13, 2019 by


Why I believe Tai Chi is the new yoga. Harvard medical cannot send me enough articles about Tai Chi. Titles such as “A sharper mind: Tai Chi can improve cognitive function”, “Discover the healing power of Tai Chi”, and “Proper posture the Tai Chi way” are filling up my inbox. I enjoy receiving these. It’s…
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