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Fertility Yoga


Posted on July 16, 2019 by


Life attracts life. Stress can be a huge impediment to the conception process. All the time, effort and, maybe even money that is spent, all leading to nothing but stress, anxiety and depression. Fertility Yoga can help by reversing the cycle of stress, helping you reconnect with yourself and your partner and building some resilience…
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A Flu-free Family Winter


Posted on July 2, 2019 by


How to prevent your littlies from getting a bug and what to do if one has already settled in. For a number of years during Winter, when my nieces and nephews were younger, it was predictable that someone in the family would be sick at any given time. An endless relay of passing the bug…
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Brown rice: the preparation secret you need to know


Posted on March 13, 2019 by


Brown rice: the preparation secret you need to know When I tried brown rice for the first time, I went “Nope, I ain’t gonna have a bar of this”. I grew up on sweet, sticky medium grain white rice. The texture of dry and husky brown rice, that didn’t seem to break up in my…
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How Tai Chi Became the love of my life.


Posted on March 13, 2019 by


How Tai Chi Became the love of my life. I had no idea what Tai Chi or Qi gong studies would look like. I had been practicing yoga for the last 10 years with a varying degree of enthusiasm. I found myself becoming injured often, during my practice. I’d recently learned why: I am hypermobile.…
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Why I believe Tai Chi is the new yoga


Posted on March 13, 2019 by


Why I believe Tai Chi is the new yoga. Harvard medical cannot send me enough articles about Tai Chi. Titles such as “A sharper mind: Tai Chi can improve cognitive function”, “Discover the healing power of Tai Chi”, and “Proper posture the Tai Chi way” are filling up my inbox. I enjoy receiving these. It’s…
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