Originally practiced as a martial art, Tai Chi has also developed as a holistic form of exercise and meditation, and this is how we are teaching it at Project Dao. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health benefits both physical and psychological. Regular practice will lead to improvements in balance; flexibility; aerobic fitness; muscular strength & endurance; joint integrity; and ability to deal with chronic pain. Many people also find a reduction in anxiety and anger and an improvement in mood. In short, you will become a calmer, happier, healthier person. Tai Chi is sometimes referred to as moving meditation. Its benefits are so varied and plentiful it could be referred to as moving medication.
Tai Chi is suitable for all ages, abilities, and levels of health.
We have ongoing classes every Tuesdays and Thursdays from 07:00am to 08:15 in Redfern Park.
Your first class is on us, if you are intrigued. Simply fill out the inquiry form below and let us know when you would like to join us.
Once you decide Tai Chi is a practice you would like to incorporate in your life, we charge a monthly fee of $185 payable by direct debit. Private classes can also be arranged in the park or at the clinic if these times don’t work for you. Get in touch with us if you are interested in learning Tai Chi.
Your Tai Chi instructor at Project DAO is John.
Book a time With Janetta
Hatha yoga teacher (25 years)
Cert. of Yoga therapy
Inner Space Practitioner