Stuck in trauma cycle? Come on to the healing cycle! Everything in life is cyclical, life itself is a continuous cycle.So is healing work. You are in it, I see. Why else would you have clicked on such a title as “Stuck in trauma cycle? Come on over to the healing cycle!” “The agitations you […]
How your anxiety & stress are showing up in your toilet bowl
How your anxiety & stress are showing up in your toilet bowl There is nothing as satisfying as a happy poo in the morning – nice and easy, firm but not hard, no straining, easy to wipe, toilet bowl nice and clean. You feel satisfied after the evacuation takes place. Boom, ready to rock the […]
Where does suppressed anger go?
Where does suppressed anger go? How does it turn into an autoimmune disease? Dr. Gabor Mate, a physician world-renowned on the topic of childhood trauma and stress, and their relationship with physical and mental illness, claims that suppressed anger frequently manifests as autoimmune disease. He describes how it is often “nice people” who end up […]
Common misconceptions of “healthy food”
Common misconceptions of “healthy food” Why your healthy food choices are not helping your gut A patient walks into the consultation room with years of digestive issues ranging from chronic constipation to multiple urgent diarrhoea or loose stools in a day, incomplete bowel movements, stomach cramps, acid reflux, bloating, and gas. “So what do you […]
Q&A: Period Health with Priscilla
What does your period tell you about your health? Our menstrual cycles are great indicators of what is going on in our internal landscape and can point at any imbalances that may need attention. We can look at certain qualities like the texture and flow, the amount of blood, the duration, pain, mood and bowel […]